One common question I get is “how is a nutritionist different from a dietician?” In short, instead of solely focusing on diet alone, I embrace a holistic approach to health and wellness. Food is just part of the equation (although a very important part!), but so is self-care, daily movement, and an approach to wellness that is tailored and sustainable – meaning it fits your specific goals, lifestyle and attitudes. Together we will create a plan that fits you as a unique individual with unique needs to ensure success and change that will last a lifetime!
I am based in Toronto and offer in-person sessions within the GTA at my private office at 678 Kingston Rd. and phone/FaceTime sessions for those outside of the GTA.
3 One-on-One Session Package – $300
- An initial 1-hour in-person or phone session where we discuss your main health concerns and goals
- 2 45 mins. follow up sessions
- Complete lifestyle assessment, including medical history and current lifestyle and nutritional habits
- Complete Nutri-Systems Profile to explore symptoms and identify current areas of imbalance
- Personalized healing plan, including food, supplement and lifestyle recommendations based in your areas of imbalance, main health concerns and personal goals
- 3 7-Day Custom Meal Plans, including recipes catered to your goals, specific health concerns and your lifestyle and strategies for success (1 initial meal plan and 2 revised meal plans with each follow up session based on feedback and progress)
- On-going email support (you might have some questions or just need a little encouragement to keep going – and that’s cool with me!)
In-Home Pantry Purge (price varies based on location)
One of the biggest challenges to starting any weight-loss and wellness program is not knowing which foods to toss, and which to stock. After all, when so many processed options are touted as healthy it can be hard to know what’s what. Let me help!
- 90 minute in-person pantry cleanse, including a quick tutorial on label reading
- Tailored recipe and food prep recommendations
- 7-Day sample menu plan based on your and your family’s needs, tastes and health goals
Corporate Lunch and Learn (price upon request)
Are you looking to support employee well-being, productivity and motivation within your organization? Invite me to deliver an engaging & educational presentation for your teams!
These fun, information-packed and interactive talks are both in-depth and tailored especially for corporate audiences to provide participants with empowering information that enables them to make real health-promoting changes in their daily lives. All talks are 30-60 mins in length and can be customized based on the audience.
Not sure if working together is right for you? Let’s have a quick chat and see!
Email me at email@example.com to book a free 30 mins. consultation.